Training Log Archive: Lewis TIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
Orienteering 1:32:00 [4] 10.0 km (9:12 / km) +450m 7:31 / km
Northern Champs. Again just went out to enjoy the technical orienteering. Was having a good run with no mistakes moving well through the forest until 15 when I just didn't take in the features well enough and drifted off. Steady after for a bit and then started to make little errors and tired. Some positive orienteering again.
Running 1:00:00 [3] 6.0 km (10:00 / km)
Run to start and back to the car with dad.
Saturday May 3, 2014 #
Orienteering 49:12 [4] 6.5 km (7:34 / km)
LOC middle race. Really nice technical area, went out to just enjoy the orienteering. Some positive orienteering and some not so. Legs still not 100%.
Running 20:00 [2] 1.5 mi (13:20 / mi)
Thursday May 1, 2014 #
Running warm up/down 10:00 [2] 1.5 mi (6:40 / mi)
Running 40:30 [3] 5.7 km (7:06 / km) +200m 6:03 / km
Summer series event at Scale hill. Nice piece of woodland and open fell. Steady orienteering with no mistakes, losing time when the controls were in the wrong place but so did most people. Didn't really push it with my legs still feeling last weekend.