Training Log Archive: Lewis TIn the 7 days ending May 18, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 18, 2014 #
Orienteering 1:00:30 [3] 8.4 km (7:12 / km) +300m 6:07 / km
Gallopen at Threlkeld. Helped at the start and then ran the brown. Didn't feel great to begin with but got into it after 20 mins. Clean orienteering, rocky terrain so was over cautious. Beautiful day to be out.
Running 40:00 [3] 8.0 km (5:00 / km)
Up and down to the start twice and then back from the finish.
Friday May 16, 2014 #
Running 30:00 [3] 5.0 km (6:00 / km)
Easy along the river.
Thursday May 15, 2014 #
Orienteering 34:15 [4] 6.1 km (5:37 / km) +180m 4:54 / km
Sale fell score event. Watching everyone go off in that direction, decided to go the other way and I think it ended up being a better route choice. Felt pretty strong.
Running warm up/down 20:00 [2]
little jog and stretches.
Stretching 15:00 [0]
Stretches given by the physio
Wednesday May 14, 2014 #
Running 35:00 [3] 4.5 km (7:47 / km)
Warm up - jog up the hill and warm down in the park
Running 20:58 [5] 4.8 km (4:22 / km) +230m 3:31 / km
First time racing the Latrigg race. Good field turned up so good racing by the top guys. Hard all the way up, died a little 3/4 way up but then picked it up on the contour. Descended well picking off two places and I didn't get chicked this week. Feet started to burn on the track down to the road reminding me not to do Skiddaw this year. Ended up 11th/92
Tuesday May 13, 2014 #
Running 1:25:00 [3] 12.0 km (7:05 / km) +700m 5:29 / km
Small recce of the Ennerdale between Red Pike and Scarth Gap with Rhys. Beautiful day to be out and had some fun coming down the scree off High Crag
Note
Going out to run in Jukola in June!
Monday May 12, 2014 #
Running 1:20:00 [3] 13.0 km (6:09 / km)
Back to Sams class. Out on the fells which is good, nice evening for it. A mix of fast short reps and threshold reps working on downhill running. Good to get a interval session done.