Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 7 days ending Jun 1, 2014:

activity	#	time	miles		km		+m
Running	3	2:23:00	13.24	(10:48)	21.3	(6:43)	670
Orienteering	1	32:44	3.54	(9:15)	5.7	(5:45)	250
Total	3	2:55:44	16.78	(10:28)	27.0	(6:31)	920

1:20

0:00

» now

Thursday May 29, 2014 #

Orienteering 32:44 [4] 5.7 km (5:45 / km) +250m 4:43 / km

Orienteering on Leaps. Steady with a few misses, to low on 2, to right on 5. Started off steady and picked it up half way round.

Running 20:00 [2] 2.0 km (10:00 / km)

Wednesday May 28, 2014 #

Running 1:20:00 [3] 11.3 km (7:05 / km) +670m 5:28 / km

Run out with Toby. Lap of Grasmoor. Up Gasgale gill, Coledale Hause, Whiteless and then down Rannerdale. Good run but was a little chilly in the rain on the top.

Tuesday May 27, 2014 #

Running 43:00 [3] 8.0 km (5:23 / km)

Easy 7km loop with some extra because of the cows.

« Earlier | Later »