Training Log Archive: Lewis TIn the 7 days ending Jun 15, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 15, 2014 #
Orienteering 1:39:00 [3] 12.6 km (7:51 / km)
6th Leg for Taby OK 2 in the Jukola relay. Awesome race, ran well with a few mistakes. Made 10 places up which was my aim. What a race everyone should do at least once.
Friday Jun 13, 2014 #
Running 38:00 [3] 6.3 km (6:02 / km)
Run round the place where I used to live.
Note
Travelling to Jukola
Thursday Jun 12, 2014 #
Orienteering 1:03:00 [4] 7.8 km (8:05 / km) +150m 7:22 / km
Club training at Nibble near Vaxholm. Really technical area with very little paths and line features. Took it easy to begin with, some solid orienteering and some not so but enjoyed it and looking forward to Jukola even more.
Running 15:00 [2]
Running 35:00 [3] 6.4 km (5:28 / km)
Run around where I used to live in Sweden
Tuesday Jun 10, 2014 #
Running 38:00 [3] 7.1 km (5:21 / km)
Old 7km loop.
Monday Jun 9, 2014 #
Cycling 45:00 [3] 17.5 km (2:34 / km)
Cycled to and back from Sams class at Sale fell.
Running 1:01:00 [3] 10.1 km (6:02 / km) +300m 5:16 / km
Sams class on Sale fell, warm up to the top, then four out and backs while everyone got to the top working on downhill running. Then did six efforts in pairs of 450m loop.
1 - 1:33
2 - 1:35
3 - 1:35
4 - 1:34
5 - 1:35
6 - 1:33
Its been a while since my last interval session so felt sluggish to begin with.
1 - 1:33
2 - 1:35
3 - 1:35
4 - 1:34
5 - 1:35
6 - 1:33
Its been a while since my last interval session so felt sluggish to begin with.