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Training Log Archive:
Lewis T
In the 7 days ending Jul 6, 2014:
activity
#
time
miles
km
+m
Running
1
35:00
3.48
(10:04)
5.6
(6:15)
Total
1
35:00
3.48
(10:04)
5.6
(6:15)
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Monday Jun 30, 2014
#
Note
Tough weekend but great training for the Saunders. Now for an easy two weeks.
Running
35:00
[
3
] 5.6 km (6:15 / km)
Went to Sams class and just jogged while everyone did the session. Nice loosener but legs feeling very saw coming downhill.
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