Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Walking2 5:00:00
  Running1 4:00:00 13.67(17:33) 22.0(10:55)
  Orienteering1 40:30 2.8(14:29) 4.5(9:00) 350
  Total3 9:40:30 16.47 26.5 350

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

Running 4:00:00 [3] 22.0 km (10:55 / km)

Borrowdale recce with Toby up to Honister. Legs felt sluggish to begin with up Bessyboot. Picked up from the Hawes and up the Pike. Had some fun on the scree run off but its pretty much run out now. Down the corridor coming out the mist which was pretty cool. Then Toby mentioned running every step up Gable, challenge accepted. Managed to run every step apart from the rock step towards the top which I'm pretty pleased about, showing some strength. Off Gable, up Green Gable but didn't get the line off because Toby forgot it but remembered when we were half way down. Then ran down the road back to Seatoller. Hot day sweating pints but awesome run out. Showing the tourists how its done.

Note

Was supposed to run the Kentmere today but couldn't be bothered to race after last weekend and not really running this week.

Thursday Jul 17, 2014 #

Orienteering 40:30 [4] 4.5 km (9:00 / km) +350m 6:29 / km

Evening orienteering on Harrot/Bloom Fell.

Walking 3:00:00 [2]

Fieldwork in Bleaberry tarn/Lingcomb.

Tuesday Jul 15, 2014 #

Walking 2:00:00 [1]

Fieldwork up on Grasmoor.

« Earlier | Later »