Running 4:00:00 [3] 22.0 km (10:55 / km)
Borrowdale recce with Toby up to Honister. Legs felt sluggish to begin with up Bessyboot. Picked up from the Hawes and up the Pike. Had some fun on the scree run off but its pretty much run out now. Down the corridor coming out the mist which was pretty cool. Then Toby mentioned running every step up Gable, challenge accepted. Managed to run every step apart from the rock step towards the top which I'm pretty pleased about, showing some strength. Off Gable, up Green Gable but didn't get the line off because Toby forgot it but remembered when we were half way down. Then ran down the road back to Seatoller. Hot day sweating pints but awesome run out. Showing the tourists how its done.