Training Log Archive: Lewis TIn the 7 days ending Aug 17, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 17, 2014 #
Orienteering 47:00 [3] 4.8 km (9:47 / km)
Local Middle race.
Saturday Aug 16, 2014 #
Running 2:00:00 [3] 13.0 km (9:14 / km)
Norway 1st day
Wednesday Aug 13, 2014 #
Running 1:00:00 [4] 10.5 km (5:43 / km)
First interval session in a while breaking in the new road shoes for Manchester. Went out to the old Brigham road that I've used for intervals before, nice and quiet road with no traffic with some little up hills. Plan was to get the heart rate up and get the legs turning over.
4*800m (2:54, 2:52, 2:55, 2:54)
4*400m (1:23, 1:20, 1:23, 1:23)
4*100m (17, 15, 15, 14)
Predictably slow times after no speed work for months for my 800s. Hamstring was not 100%.
4*800m (2:54, 2:52, 2:55, 2:54)
4*400m (1:23, 1:20, 1:23, 1:23)
4*100m (17, 15, 15, 14)
Predictably slow times after no speed work for months for my 800s. Hamstring was not 100%.
Tuesday Aug 12, 2014 #
Running 35:00 [3] 6.2 km (5:39 / km)
Up the river.
Monday Aug 11, 2014 #
Running 1:30:00 [3] 12.0 km (7:30 / km)
After a nice couple of days off running, back to field work. Run up Mosedale, floutern tarn and then back via around Hen Comb.