Training Log Archive: Lewis TIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
Walking 2:00:00 [3] 10.0 km (12:00 / km) +928m 8:12 / km
Up and down Blaven.
Cycling 4:30:00 [3] 60.0 km (4:30 / km) +300m 4:23 / km
Out towards were I dumped my bike to go up Blaven and back and then over to Armadale. Ferry to Mallaig, then just down the coast to camp on the beach.
Saturday Sep 6, 2014 #
Cycling 6:00:00 [3] 80.0 km (4:30 / km) +1300m 4:10 / km
Applecross to Broadford YH (Skye) over the Bealach na ba. Epic ride but 1 mile from the YH, my pannier rack snapped.
Friday Sep 5, 2014 #
Walking 2:30:00 [3] 10.0 km (15:00 / km) +1200m 9:23 / km
Went up Mullach An Rathain and Spidean Choire Leith (Munros). Sea Level to 1023m, then along the pinnacles and then up to the 2nd top. Then straight down to the road, interesting route choice, won't recommend it.
Cycling 4:00:00 [3] 52.0 km (4:37 / km) +600m 4:22 / km
Then hopped on the bike and cycled round to Applecross. Tough ride around the point but great views. Hit the pub straight away.
Thursday Sep 4, 2014 #
Cycling 6:00:00 [3] 101.0 km (3:34 / km) +600m 3:28 / km
First day of my cycling trip on the west coast of Scotland. Inverness to Torridon. Good views from Garve onwards.
Tuesday Sep 2, 2014 #
Running 55:00 [3] 8.6 km (6:24 / km)
Took my mate Ethan out on his first fell run. From scale force, up the whinlatter tracks to Lords Seat, then Bloom Fell and then back through the woods to the car. Nice evening for it.
Monday Sep 1, 2014 #
Running 40:00 [3] 7.0 km (5:43 / km)
The old 7km loop.