Training Log Archive: Lewis TIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
8 PM
Running 29:00 [2] 5.1 km (5:41 / km)
Hangover run with Kaye
Saturday Sep 20, 2014 #
11 AM
Running 30:00 [2] 5.1 km (5:53 / km)
Easy run with Kaye from the house down to the Mersey, along the river, Palatine Road, Barlow Moor and back along Burton Road
Thursday Sep 18, 2014 #
Running 1:10:00 [3] 8.2 km (8:32 / km) +520m 6:29 / km
From Fangs Brow with Ethan up Burnbanks, Carling Knott, down the scree run and then back round the mine track to the car. Last fell run before going back to Manchester.
Tuesday Sep 16, 2014 #
Running 58:20 [4] 12.5 km (4:40 / km) +521m 3:52 / km
Went to Whinlatter again to do the 12km loop but ran it at tempo pace. Tough little route with a long climb in the middle followed by a long decent and then a last little climb to kill you at the end. Took a while to get into it but after that, I legs felt pretty good and no problem with my back. Legs tired at the end but I had tried to push the pace.
Monday Sep 15, 2014 #
Running 40:00 [3] 7.0 km (5:43 / km) +200m 5:00 / km
Easy run with Dan in Whinlatter, its been a while since I've ran the trails. Going to miss it being in Manchester.