Training Log Archive: Lewis TIn the 7 days ending Oct 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 5, 2014 #
Running 1:00:00 [3] 9.0 km (6:40 / km)
Easy run down to the lake, one lap and back with Kaye.
Saturday Oct 4, 2014 #
Running 46:00 [4] 10.8 km (4:16 / km)
Fairly steady run down to Chorlton water park, couple of laps of the lake and back.
Friday Oct 3, 2014 #
Cycling 30:00 [3] 10.5 km (2:51 / km)
Running 31:00 [3] 5.5 km (5:38 / km)
Easy run with Kaye.
Thursday Oct 2, 2014 #
Cycling 30:00 [3] 10.5 km (2:51 / km)
6 AM
Running 58:00 [3] 12.5 km (4:38 / km)
Down to Platt Fields, then went running with Uni Harriers and saw Benham. Then back home afterwards. Nice tempo session
Wednesday Oct 1, 2014 #
Running 1:06:00 [3] 11.4 km (5:47 / km)
Easy run, loop with Kaye then carried on for a bit. Got bored.
Cycling 30:00 [3] 10.5 km (2:51 / km)
ITU/HFU
Tuesday Sep 30, 2014 #
Cycling 30:00 [2] 10.5 km (2:51 / km)
8 AM
Running 25:00 [3] 5.5 km (4:33 / km)
Pre-Breakfast run down Burton Road to the river, Palatine road, Barlow Moor Road, Home
S&C 10:00 [3]
Stretching - Sore glutes
6 PM
Running 33:00 [3] 5.5 km (6:00 / km)
Easy warm up with Kaye along the river and then head back. Then home after the session.
Running 30:00 [3] 7.82 km (3:50 / km)
30 minute threshold session. Split it into two 15 minute efforts with 1 minute in-between them. It felt to much of an effort, left glute giving me some gip.
Monday Sep 29, 2014 #
Note
(rest day)
Tired after Freshers so swapped my rest day around. First full week of training this week.
Cycling 30:00 [3] 10.5 km (2:51 / km)