Training Log Archive: Lewis TIn the 7 days ending Oct 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 12, 2014 #
Running 30:00 [3] 5.5 km (5:27 / km)
Very easy run with Kaye.
Saturday Oct 11, 2014 #
Cycling 1:20:00 [3] 39.0 km (2:03 / km)
Cycled to the XC race in Stockport, then Bramhall afterwards and then back home.
Running 45:00 [3] 6.0 km (7:30 / km)
Warm up/down.
Running 40:35 [3] 9.6 km (4:14 / km) +100m 4:01 / km
Manchester XC league at Woodbank park Stockport.
Friday Oct 10, 2014 #
Running 1:07:00 [3] 15.1 km (4:26 / km)
Good tempo run out to the Lake, 5 laps and then steady on the way back. Felt really good all the way, opposite from yesterday.
Cycling 30:00 [3] 10.5 km (2:51 / km)
Thursday Oct 9, 2014 #
Running 1:10:00 [3] 10.5 km (6:40 / km)
Very easy hangover run with Kaye to the Lake, two laps and back.
Wednesday Oct 8, 2014 #
Cycling 30:00 [3] 10.5 km (2:51 / km)
Running 45:00 [3] 9.0 km (5:00 / km)
Handed in my first assignment today worth 15% of my dissertation. Took ages to write and it go torn apart by my supervisor yesterday so had to re-do parts and parts in. Got back to the house and went for a run in the rain. Got my new bike yesterday, its a beauti
Tuesday Oct 7, 2014 #
Cycling 30:00 [3] 10.5 km (2:51 / km)
Monday Oct 6, 2014 #
Cycling 30:00 [3] 10.5 km (2:51 / km)