Training Log Archive: Lewis TIn the 7 days ending Oct 19, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 19, 2014 #
Note
Sheffield for the weekend for a mates 23rd.
Friday Oct 17, 2014 #
Running 45:00 [3] 9.0 km (5:00 / km)
Steady down to the water park.
Cycling 30:00 [3] 10.5 mi (2:51 / mi)
Thursday Oct 16, 2014 #
Running 55:00 [3] 13.0 km (4:14 / km)
Down to Platt fields, then a run with the harriers and then back home.
Wednesday Oct 15, 2014 #
Running 29:00 [3] 6.8 km (4:16 / km)
Steady run around Didsbury in the rain
S&C 20:00 [3]
Core stability with Kaye
Tuesday Oct 14, 2014 #
Running 30:00 [3] 4.0 km (7:30 / km)
Warm up/down with drills
Running 15:00 [3] 4.4 km (3:25 / km)
Track session with MMU. 4*800m. Hit everyone at 2:37ish (3:16min/km). Felt good but didn't think much of the session for people who want to train for XC races. Used Tom for the first 400 on each one and then hit it slightly harder for the last 400 and ran away from him.
Monday Oct 13, 2014 #
Cycling 30:00 [3] 10.5 km (2:51 / km)
Note
(rest day)