Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 7 days ending Nov 2, 2014:

activity

time

miles

Running

4:40:00

34.05

(8:13)

54.8

(5:07)

Cycling

1:30:00

27.52

(3:16)

44.3

(2:02)

Total

6:10:00

61.58

(6:01)

99.1

(3:44)

1:40

0:00

» now

Sunday Nov 2, 2014 #

Running 30:00 [3] 5.0 km (6:00 / km)

Easy run with Kaye.

Note

Easy weekend, hamstring still really sore from last week.

Saturday Nov 1, 2014 #

Running 25:00 [3] 6.0 km (4:10 / km)

Friday Oct 31, 2014 #

Running 55:00 [3] 10.5 km (5:14 / km)

Down to the waterpark, couple of laps and back.

Cycling 30:00 [3] 10.5 mi (2:51 / mi)

Wednesday Oct 29, 2014 #

Running 1:10:00 [3] 13.0 km (5:23 / km)

Jackies Man Uni session. Run there and back. 10 minute threshold, 2* 5*40 seconds (80 seconds recovery). Good session, sore hamstrings though. Finished with stretching and then foam rolling when I got home.

Cycling 30:00 [3] 10.5 km (2:51 / km)

Tuesday Oct 28, 2014 #

Running 50:00 [3] 10.5 km (4:46 / km)

Run to the water park with Tom, couple of laps and back.

Monday Oct 27, 2014 #

Running 50:00 [4] 9.8 km (5:06 / km)

Jackies session with Man Uni. Easy warm up and drills. Then 6 minute threshold, 2 minute recovery, 4*3mins (1 minute trying to float through them), 4*90seconds (30 second float). Felt strong and the kept to floating because I usually get better reps out with floating rather than slowing right down.