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Training Log Archive: Lewis T

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Running3 2:39:00 17.58(9:03) 28.3(5:37) 300
  Total3 2:39:00 17.58(9:03) 28.3(5:37) 300

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Sunday Nov 16, 2014 #

Running 26:00 [3] 6.0 km (4:20 / km)

Nice steady run round the streets

Saturday Nov 15, 2014 #

Running 1:15:00 [3] 12.8 km (5:52 / km)

Down to Sainsburys to meet Briony, out past the armitage centre, round birch fields park and then out to platt fields, a lap of the park and then back to Sainsburys. On the way back I had an extra loop in. Nice run out and it didn't rain. Wasn't up getting wet today after all the field trips this week.

Monday Nov 10, 2014 #

Running 58:00 [3] 9.5 km (6:06 / km) +300m 5:16 / km

Nice run out with Dan and Al around Whinlatter. Legs and back feeling it from yesterday

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