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Training Log Archive: Lewis T

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Cycling1 30:00 6.21(4:50) 10.0(3:00)
  Running2 23:05 3.11 5.0
  Total3 53:05 9.32 15.0

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MoTuWeThFrSaSu

Wednesday Dec 17, 2014 #

Running 1:05 [3]

Easy run with Kaye

Tuesday Dec 16, 2014 #

Note
(rest day)

Running 22:00 [3] 5.0 km (4:24 / km)

Monday Dec 15, 2014 #

Cycling 30:00 [3] 10.0 km (3:00 / km)

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