Training Log Archive: Lewis TIn the 7 days ending Dec 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 28, 2014 #
Running 1:15:00 [3] 12.0 km (6:15 / km) +700m 4:50 / km
Snowy run up Grasmoor, beautiful day and great views
Friday Dec 26, 2014 #
Orienteering 50:00 [3] 9.5 km (5:16 / km)
Quick warm up, then a evens/odds score event on Mawbray dunes. Didn't have the greatest combination but just enjoyed being out orienteering. Surprised how clean I was.
Wednesday Dec 24, 2014 #
Running 45:00 [3] 8.5 km (5:18 / km) +250m 4:37 / km
Parked at the old school and Wythop, lap of Ling fell, then up to Sale with a little loop and back to the car. Nice run out but really cold
Tuesday Dec 23, 2014 #
Running 1:05:00 [3] 11.4 km (5:42 / km) +350m 4:57 / km
Back to the Whinlatter trails with Ethan. Really wet/cold but enjoyed being back on some nice trails with hills. Back to it know after doing not much last week. Aim of the christmas holidays is to get some steady miles in each week with some hills.
Monday Dec 22, 2014 #
Running 25:00 [3] 5.0 km (5:00 / km)
Easy run with my dad down the river