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Training Log Archive: Lewis T

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Running2 2:15:00 15.96(8:28) 25.68(5:15)
  Total2 2:15:00 15.96(8:28) 25.68(5:15)

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Sunday Oct 4, 2015 #

Running 1:15:00 [3] 11.2 km (6:42 / km)

Run out on Lewis Hill with Kirsten, we got a little lost a 6.5km run turned into 11km....

Tuesday Sep 29, 2015 #

Running 1:00:00 [3] 9.0 mi (6:40 / mi)

Run at lunch and then a run with Kirsten

Monday Sep 28, 2015 #

Note
(rest day)

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