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Training Log Archive: Lewis T

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Strength2 1:30:00
  Running2 49:00 4.47(10:57) 7.2(6:48)
  Stretching1 15:00
  Total4 2:34:00 4.47 7.2

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MoTuWeThFrSaSu

Wednesday Dec 2, 2015 #

Running 24:00 [3] 4.0 km (6:00 / km)

To the gym and back

Strength 45:00 [3]

gym

Tuesday Dec 1, 2015 #

Stretching 15:00 [1]

Rolling
6 AM

Running 25:00 [3] 3.2 km (7:49 / km)

Pre everything run with K

Monday Nov 30, 2015 #

Strength 45:00 [3]

Yoga/pilates

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