Training Log Archive: Lewis TIn the 7 days ending Jan 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 31, 2016 #
Running 1:13:00 [3] 10.5 km (6:57 / km) +200m 6:21 / km
Run around the trails at Loch Ard with Kirsten.
Saturday Jan 30, 2016 #
Walking 4:15:00 [3] 23.0 km (11:05 / km)
Walked to Dunblane and back with K.
Friday Jan 29, 2016 #
6 AM
Running 21:00 [3] 3.2 mi (6:34 / mi)
Early morning run with K
Thursday Jan 28, 2016 #
7 AM
Running 32:00 [3] 6.1 km (5:15 / km) +75m 4:57 / km
Got the train to Dunblane and then ran from there. Nice and easy
Wednesday Jan 27, 2016 #
Running 1:14:00 [3] 14.5 km (5:06 / km) +130m 4:53 / km
Ran home from work - railway track and some farm tracks to Dunblane, then got on to a nice trail following the river basically down to Bridge of Allan then back along the road to Stirling. Felt good and was going along nicely
Tuesday Jan 26, 2016 #
6 AM
Running 20:00 [3] 3.2 km (6:15 / km)
Monday Jan 25, 2016 #
Joga/Pilates 1:00:00 [3]
Running 25:00 [3] 4.2 km (5:57 / km)