Training Log Archive: Lewis TIn the 7 days ending Feb 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 21, 2016 #
Walking 1:00:00 [3] 6.0 km (10:00 / km) +300m 8:00 / km
Saturday Feb 20, 2016 #
Running 4:36:00 [3] 30.0 km (9:12 / km) +700m 8:14 / km
Run/walk with Kirsten - good training for isle of wight in May
Friday Feb 19, 2016 #
Running 40:00 [3] 5.0 km (8:00 / km)
Thursday Feb 18, 2016 #
Gym 30:00 [3]
Wednesday Feb 17, 2016 #
Running 20:00 [3] 2.5 km (8:00 / km)
WU/WD
Orienteering 53:14 [3] 8.6 km (6:11 / km) +126m 5:46 / km
Night O - started with an extra loop of an urban sprint with gg, will and fanni. Then went into the forest loop. Fairly clean orienteering apart from the controls on 'distinct tree' number 3. Felt good in terrain so slowly feel like I'm getting fitter
8 AM
Running 31:00 [3] 6.0 km (5:10 / km)
Into work from Dunblane
Tuesday Feb 16, 2016 #
Running 1:10:00 [3] 14.6 km (4:48 / km)
Run home in the rain via Dunblane
Monday Feb 15, 2016 #
Running 23:00 [3] 5.1 km (4:31 / km)
Lunch time running in the sun - mix of trail and terrain in nice open forest out the back of the village
Running 24:00 [3] 4.2 km (5:43 / km)
Too and from the gym
Joga/Pilates 1:00:00 [3]