Training Log Archive: Lewis TIn the 7 days ending Mar 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 6, 2016 #
Orienteering 1:28:00 [4] 10.9 km (8:04 / km) +410m 6:48 / km
SOL 1 at Eilbank. Aim was consistent orienteering with no big mistakes - succeeded on that which I'm pleased with. A couple of bad routechoices and a few misses. Flow out of the controls was good. Lost one minute taking off my ankle guard as it was too tight on my foot. Struggled a little in terrain but that's expected considering the injury over the winter.
Running 20:00 [3] 2.4 km (8:20 / km)
Warm up
Running 35:00 [3] 5.4 km (6:29 / km)
Easy run back from the finish to the car with K along the river. K did her second orange course and enjoyed it, not enjoying getting beaten by W12 though...
Saturday Mar 5, 2016 #
Walking 5:00:00 [3] 11.0 km (27:16 / km)
Surveying
Friday Mar 4, 2016 #
Orienteering 1:01:00 [3] 7.5 km (8:08 / km)
O-training at Sauchie.
Thursday Mar 3, 2016 #
Strength 50:00 [3]
1 PM
Running 24:00 [3] 4.8 km (5:00 / km)
Lunch run on the old railway including 12*30 second efforts
6 PM
Running 24:00 [3] 4.2 mi (5:43 / mi)
To/from gym
Wednesday Mar 2, 2016 #
Cycling 20:00 [3] 6.0 km (3:20 / km)
Easy cycle into work from dunblane
Running 20:00 [3] 2.5 km (8:00 / km)
WU
Orienteering 1:02:00 [3] 8.65 km (7:10 / km)
Night on at Barr wood. Really good course (32 controls in 7km) very inconsistent with patches of really good flowing o but with stupid mistakes costing time. Glad to be back running regularly after having knee issues the last few months. Fitness is ok, have slow endurance but speed is lacking
Tuesday Mar 1, 2016 #
Running 1:05:00 [3] 14.5 km (4:29 / km)
Run home from work
Monday Feb 29, 2016 #
Running 45:00 [3] 6.0 km (7:30 / km)
Run round loch morlich