Training Log Archive: Lewis TIn the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
Running 1:38:00 [4] 15.0 km (6:32 / km) +350m 5:51 / km
Out to North Thirds - basically all up hill for the first 10km. Really nice running again and in nice weather too. Met K at the far end and we did a lap together. Feel pretty good - reckon its time to get running again
Saturday May 7, 2016 #
Running 53:00 [3] 8.5 km (6:14 / km) +150m 5:44 / km
Easy run with K out to the Monument