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Training Log Archive: Lewis T

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Walking1 6:00:00 11.81(30:30) 19.0(18:57) 1200
  Running3 3:42:00 24.85(8:56) 40.0(5:33) 330
  Orienteering1 33:00 4.04(8:10) 6.5(5:05)
  Total5 10:15:00 40.7(15:07) 65.5(9:23) 1530

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MoTuWeThFrSaSu

Saturday May 28, 2016 #

Walking 6:00:00 [3] 19.0 km (18:57 / km) +1200m 14:24 / km

Glen Lyon 4 munros with Dad and K

Friday May 27, 2016 #

Running 2:20:00 [3] 25.0 km (5:36 / km) +330m 5:15 / km

Run out to Dunblane via sheriffmuir road, then easy run back with K along the Darn walk

Wednesday May 25, 2016 #

Orienteering 33:00 [3] 6.5 km (5:05 / km)

Tuesday May 24, 2016 #

Running 1:00:00 [4] 11.3 km (5:19 / km)

6*1km

Monday May 23, 2016 #

Running 22:00 [3] 3.7 km (5:57 / km)

To/from gym

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