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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Orienteering1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 1:00:00 6.21(9:39) 10.0(6:00)

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Sunday Jul 17, 2016 #

Orienteering 1:00:00 [2] 10.0 km (6:00 / km)

Putting out and collecting controls for my courses at Sprint Scotland (Grangemouth). 3+ hours altogether

Saturday Jul 16, 2016 #

Note

A weeks rest post marathon. Definitely needed it and the massage helped on Thursday. Plan for next week is to get some easy runs in

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