Training Log Archive: Lewis TIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
Running 55:00 [3] 10.6 km (5:11 / km)
Run out to the uni, really windy!
Saturday Aug 6, 2016 #
Note
(rest day)
Friday Aug 5, 2016 #
Running 35:00 [3] 6.2 km (5:39 / km) +200m 4:52 / km
Up Dumyat after work. Loving the early finish Friday's!
Thursday Aug 4, 2016 #
Gym 45:00 [3]
Wednesday Aug 3, 2016 #
Orienteering 1:06:00 [3] 8.0 km (8:15 / km) +200m 7:20 / km
Orienteering at Sauchie. Nice run out with a map, practised my compass work and direction out of controls
Tuesday Aug 2, 2016 #
Running 59:00 [3] 11.5 km (5:08 / km)
First session in a while. Straight after work on the old railway.
Warm up 15 mins. Then 6 minute threshold. 2 minute rest. 4*90 second lactate shuffles with 90 second floats inbetween. 21/2 minute rest. 3*2 minutes. 15 min warm down.
Generally good session with glimses of hope for returning speed. Aim is to increase this session with more LSRs.
Warm up 15 mins. Then 6 minute threshold. 2 minute rest. 4*90 second lactate shuffles with 90 second floats inbetween. 21/2 minute rest. 3*2 minutes. 15 min warm down.
Generally good session with glimses of hope for returning speed. Aim is to increase this session with more LSRs.
Monday Aug 1, 2016 #
1 PM
Running 23:00 [3] 4.0 km (5:45 / km)
Lunch run
6 PM
Running 24:00 [3] 4.0 km (6:00 / km)
To/from Gym
7 PM
Joga/Pilates 50:00 [1]