Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  S&C2 1:30:00
  Running1 1:05:00 8.08(8:03) 13.0(5:00)
  Total3 2:35:00 8.08 13.0

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Note

Wasn't feeling great Wedneday, day off work on Thursday washed out/chesty cough. Felt better on Friday, fully better by Saturday. Home Brewed all day today, easy gym session with K checking out our new gym in town. Back to it tomorrow with a easy week. Glad I took an extra day to recover

S&C 30:00 [3]

Tuesday Sep 20, 2016 #

Running 1:05:00 [4] 13.0 km (5:00 / km)

Session at Falkirk (Calendar Park). 12*1 min (1 min recovery). Fairly consistent session. Hitting between 310m and 320m per rep. Good to run in a group again, keeps you motivated throughout the session.

Monday Sep 19, 2016 #

S&C 1:00:00 [3]

FVO Circuits

« Earlier | Later »