Training Log Archive: Lewis TIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
Note
Wasn't feeling great Wedneday, day off work on Thursday washed out/chesty cough. Felt better on Friday, fully better by Saturday. Home Brewed all day today, easy gym session with K checking out our new gym in town. Back to it tomorrow with a easy week. Glad I took an extra day to recover
S&C 30:00 [3]
Tuesday Sep 20, 2016 #
Running 1:05:00 [4] 13.0 km (5:00 / km)
Session at Falkirk (Calendar Park). 12*1 min (1 min recovery). Fairly consistent session. Hitting between 310m and 320m per rep. Good to run in a group again, keeps you motivated throughout the session.
Monday Sep 19, 2016 #
S&C 1:00:00 [3]
FVO Circuits