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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running4 2:34:50 18.95(8:10) 30.5(5:05) 190
  Orienteering2 2:00:00 11.81(10:10) 19.0(6:19) 530
  S&C2 1:15:00
  Cycling1 45:00
  Total6 6:34:50 30.76 49.5 720

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Orienteering 1:15:00 [4] 12.0 km (6:15 / km) +280m 5:36 / km

CSC final. A mix of a race, some technically sound orienteering but my mistakes were big (8 mins binned). Physically I think I'm getting stronger. Lots to work on but feeling motivated to do it. Bring on the night series

Running 15:00 [2] 1.6 km (9:22 / km)

Saturday Oct 15, 2016 #

Running 18:50 [3] 5.0 km (3:46 / km)

Sheffield Hallam parkrun, not feeling it this morning, died on the second lap

Running 25:00 [3] 4.0 km (6:15 / km)

WU/WD

Thursday Oct 13, 2016 #

Cycling 45:00 [3]

Spin at the gym

S&C 30:00 [3]

Wednesday Oct 12, 2016 #

Orienteering 45:00 [3] 7.0 km (6:26 / km) +250m 5:27 / km

O-training at Polmaise

Tuesday Oct 11, 2016 #

Running 1:04:00 [3] 13.2 km (4:51 / km) +190m 4:31 / km

Steady run out with gg along local trails around Dunblane. Felt harder this week off road. Feel like I'm getting some bounce back

Monday Oct 10, 2016 #

Running 32:00 [3] 6.7 km (4:47 / km)

Easy run after work along the railway

S&C 45:00 [2]

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