Running 29:49  6.1 km (4:53 / km) +213m 4:10 / km
Dumyat time trial run from the car park on the Sheriff Muir road.
Ascent - 18:12 (20:14 last Feb)
Descent - 11:37 (13:01 last Feb)
Pleased with this time and felt comfortable going up with something left in the legs for the descent.