Training Log Archive: Lewis TIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
Orienteering 53:00 [3] 7.0 km (7:34 / km)
Easy round the green with K
Orienteering 33:00 [3] 7.0 km (4:43 / km)
Blast round the blue, working on control flow and planning ahead
Saturday Oct 22, 2016 #
Running 31:00 [3] 7.0 km (4:26 / km)
Friday Oct 21, 2016 #
Running 29:49 [3] 6.1 km (4:53 / km) +213m 4:10 / km
Dumyat time trial run from the car park on the Sheriff Muir road.
Splits:
Ascent - 18:12 (20:14 last Feb)
Descent - 11:37 (13:01 last Feb)
Pleased with this time and felt comfortable going up with something left in the legs for the descent.
Splits:
Ascent - 18:12 (20:14 last Feb)
Descent - 11:37 (13:01 last Feb)
Pleased with this time and felt comfortable going up with something left in the legs for the descent.
Thursday Oct 20, 2016 #
Cycling 20:00 [4] 10.0 km (2:00 / km)
Over gear spin at the gym
S&C 30:00 [3]
The usual followed by squats (5*6 50kg)
Wednesday Oct 19, 2016 #
Running 53:00 [3] 7.3 km (7:16 / km) +560m 5:15 / km
Up Dumyat twice
Tuesday Oct 18, 2016 #
Running 57:00 [3] 11.6 km (4:55 / km) +200m 4:31 / km
Run out with gg up sheriffmuir way and back into Dunblane
Monday Oct 17, 2016 #
Note
(rest day)
Lots of driving at the weekend knackered me out so decided to switch rest days this week