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Training Log Archive: Lewis T

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running4 2:50:49 19.88(8:35) 32.0(5:20) 973
  Orienteering1 1:26:00 8.7(9:53) 14.0(6:09)
  S&C1 30:00
  Cycling1 20:00 6.21(3:13) 10.0(2:00)
  Total6 5:06:49 34.8 56.0 973

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Orienteering 53:00 [3] 7.0 km (7:34 / km)

Easy round the green with K

Orienteering 33:00 [3] 7.0 km (4:43 / km)

Blast round the blue, working on control flow and planning ahead

Saturday Oct 22, 2016 #

Running 31:00 [3] 7.0 km (4:26 / km)

Friday Oct 21, 2016 #

Running 29:49 [3] 6.1 km (4:53 / km) +213m 4:10 / km

Dumyat time trial run from the car park on the Sheriff Muir road.

Splits:

Ascent - 18:12 (20:14 last Feb)
Descent - 11:37 (13:01 last Feb)

Pleased with this time and felt comfortable going up with something left in the legs for the descent.

Thursday Oct 20, 2016 #

Cycling 20:00 [4] 10.0 km (2:00 / km)

Over gear spin at the gym

S&C 30:00 [3]

The usual followed by squats (5*6 50kg)

Wednesday Oct 19, 2016 #

Running 53:00 [3] 7.3 km (7:16 / km) +560m 5:15 / km

Up Dumyat twice

Tuesday Oct 18, 2016 #

Running 57:00 [3] 11.6 km (4:55 / km) +200m 4:31 / km

Run out with gg up sheriffmuir way and back into Dunblane

Monday Oct 17, 2016 #

Note
(rest day)

Lots of driving at the weekend knackered me out so decided to switch rest days this week

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