Training Log Archive: Lewis TIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 13, 2016 #
Running 1:00:00 [3] 9.0 km (6:40 / km)
Easy run out along the valley with K
Saturday Nov 12, 2016 #
Walking 3:30:00 [3] 11.0 km (19:05 / km) +800m 14:00 / km
Up Schiehallion with K. On holiday in Glen Lyon for the week - training being a mix this week
Thursday Nov 10, 2016 #
Running 35:00 [3] 5.2 mi (6:44 / mi)
Easy lunch run with drills/strides
Wednesday Nov 9, 2016 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
Warm up/down with K
Running 47:30 [3] 9.7 km (4:54 / km)
Night O round Kings Park. Really enjoyed the race but nav wasn't up to scratch.
Tuesday Nov 8, 2016 #
S&C 10:00 [3]
Pre work foam roll and clams
Cycling 45:00 [3]
Steady spin at the gym
Running 15:00 [3]
Easy run on the treadmill testing knee out - no pain
S&C 10:00 [3]
Foam rolling, clams and stretching after run/spin
Monday Nov 7, 2016 #
Cycling 45:00 [3]
Steady spin at the gym replacing the lunchtime run
S&C 40:00 [3]
FVO stretching and circuits
S&C 10:00 [3]
pre work foam roll and clams