Training Log Archive: Lewis TIn the 7 days ending Dec 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2016 #
Running 45:00 [3] 7.0 km (6:26 / km)
Friday Dec 16, 2016 #
Running 1:00:00 [3] 10.0 km (6:00 / km) +400m 5:00 / km
Wednesday Dec 14, 2016 #
Running 1:00:00 [3] 9.0 km (6:40 / km)
Easy run with K along the glen road to dunblane then back along the darn walk
Tuesday Dec 13, 2016 #
Running 1:04:00 [3] 11.0 km (5:49 / km)
Run after work on some new trails up the river past deanston
Monday Dec 12, 2016 #
Running 35:00 [3] 7.0 km (5:00 / km)
Run at lunch
S&C 40:00 [3]
FVO circuits