Training Log Archive: Lewis TIn the 7 days ending Jan 14, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:40:00 [3] 16.0 km (6:15 / km) +250m 5:48 / km
Orienteering 20:00 [3] 3.5 km (5:43 / km)
Running 1:05:00 [3] 13.1 km (4:58 / km)
Running 50:00 [3] 9.0 km (5:33 / km) +250m 4:53 / km