Training Log Archive: Lewis T

Spin

Easy long run out with K. Kept my right arm still the whole time, couldn't not go out running in this weather. Have been called into hospital on Tuesday for more x-rays to see how they will fix it.

C • No way! 1

Dunblane orienteering. Started well battling with Will, then he got away but passed him somewhere on the long leg across the river. Soon after that I had my head down reading the map, then a cycle barrier came out of nowhere....put my hands out to stop myself. Right hand went down but my little finger went in a direction it shouldn't have. Retired. Lift home by Will. Minor injuries unit in town, full break but awkward so I've been referred to a consultant. An absolute ball ache basically

Commute run - not done this in a while. I'm going to try making it a regular thing. Run the whole way into work and then run to dunblane (6ishkm) and get the train back. I would prefer to run the other way but trains in the morning dont time well for me to start for 8. Not well prepared for this one as I didn't bring in a change of clothes yesterday so had to carry a rucksack this morning. Felt good though and enjoyed the quiet roads between Bridge of Allan and Doune.

Run to Dunblane after work to get the train

Steady treadmill run at the gym. So hot, they need to open some windows in that place