Training Log Archive: Lewis TIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 5, 2017 #
Orienteering 32:30 [4] 5.5 km (5:55 / km) +100m 5:25 / km
Orienteering at Muiravonside - solid orienteering apart from some run ins with dogs - losing 30 seconds
Running 25:00 [3] 4.0 km (6:15 / km)
WU/WD
Saturday Feb 4, 2017 #
Note
(rest day)
Wouldn't normally rest at weekends with lots of time to run but it was needed
Friday Feb 3, 2017 #
Running 30:00 [3] 6.0 km (5:00 / km)
Terrain running between mapping
Thursday Feb 2, 2017 #
Running 1:12:00 [4] 14.6 km (4:56 / km)
1, 2, 3, 2, 1 pyramids *4
Wednesday Feb 1, 2017 #
Running 35:00 [3] 6.0 km (5:50 / km)
Warm up run over the Castle then round the park with everyone
Orienteering 1:05:00 [4] 10.0 km (6:30 / km) +250m 5:47 / km
Orienteering training with graham, chris and Ali. Gaffled intervals on the golf course (nice running) and the wood slope round the park (sliding on my arse). Aim was compass and direction out of the control. A mix of good and bad nav. Packed it in with 52 controls.
Tuesday Jan 31, 2017 #
Running 58:00 [3] 9.5 km (6:06 / km) +450m 4:56 / km
Run out from BOA on the way back from work
Monday Jan 30, 2017 #
Running 25:00 [3] 6.0 km (4:10 / km)
Sweat box running
S&C 20:00 [3]