Training Log Archive: Lewis TIn the 7 days ending Mar 7, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Mar 7, 2017 #
Running 1:05:00 [3] 12.5 km (5:12 / km)
Intervals on railway. 10*90 second with 1 min recoveries. Solid session
Monday Mar 6, 2017 #
Running 49:00 [3] 7.1 km (6:54 / km) +377m 5:27 / km
Loop on Dumyat getting some hill running in now the days are getting longer. Running down in the dark was a little dicey...
Sunday Mar 5, 2017 #
Orienteering 1:00:54 [4] 9.0 km (6:46 / km) +300m 5:48 / km
SOL 1 at Mugdock Country Park. Nice area with some good open forest parts with some contour details. The marshes were wet and sapped my energy, my legs never got going through them plus there were a few moments where I ended up to my waist. My focus was to get the nav right and see what my legs could do. Solid orienteering apart from one mistake on #23 losing 90 seconds. Ended up too low coming into it and hesitated too much. A few other hesitations here and there. Just need to get fitter.
Running 30:00 [3] 5.0 km (6:00 / km)
WU/WD
Saturday Mar 4, 2017 #
Orienteering 4:00:00 [1]
Mapping - I'm counting this as O-training
Friday Mar 3, 2017 #
Running 1:15:00 [3] 9.8 km (7:39 / km) +700m 5:38 / km
Run up Ben Clench from Tillicoultry up Mill Glen. Great climb via the Law, back down via Ben Ever but missed the top as I thought it was further down on the ridge. Nice hilly run, good to get back out on the hills but very cold up top
Thursday Mar 2, 2017 #
Running 45:00 [3] 9.0 km (5:00 / km) +100m 4:44 / km
Loop round town
Wednesday Mar 1, 2017 #
1 PM
Running 25:00 [3] 5.0 km (5:00 / km)
Took the chance to run in the sun at lunch
5 PM
Running 50:00 [3] 7.8 km (6:25 / km) +370m 5:11 / km
Up Alva Glen exploring