Training Log Archive: Lewis TIn the 7 days ending Apr 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 2, 2017 #
Orienteering 1:10:00 [3] 8.5 km (8:14 / km) +300m 7:00 / km
Waking up controls in the trossachs. Have got to know the area well in the last few weeks so I did some map memory style training while going round. Went really well and was nice running out there completely on your own. Will definitely use this as training area in the future
Saturday Apr 1, 2017 #
Orienteering 49:30 [3] 7.0 km (7:04 / km) +200m 6:11 / km
Trossachs weekend middle race. Didn't have much today. Legs felt fine but chest was very tight throughout. Is it just running hard again? Or recovering from mild infection? No idea. It blew th cobwebs away anyway
Running 20:00 [3] 2.0 km (10:00 / km)
Friday Mar 31, 2017 #
Orienteering 2:00:00 [3] 6.0 km (20:00 / km)
Hanging controls for trossachs event
Thursday Mar 30, 2017 #
Note
weight:58.5kg (rest day)
Maintenance massage
Wednesday Mar 29, 2017 #
Running 15:00 [3] 3.0 km (5:00 / km)
Easy on the treadmill
Cycling 45:00 [4]
10 mins warm up. 12*1min hills/1min easy spin
Tuesday Mar 28, 2017 #
Running 48:00 [3] 8.5 km (5:39 / km)
Steady out past riverside, drills and back
Monday Mar 27, 2017 #
Running 31:30 [3] 6.0 km (5:15 / km) +250m 4:21 / km
Steady run up Dumyat then easy down. Can't wait to make the most of these light evenings. Legs felt good