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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 7 days ending Apr 4, 2017:

activity # timemileskm+m
  Orienteering4 5:04:30 18.33(16:37) 29.5(10:19) 750
  Running3 1:21:30 10.07(8:06) 16.2(5:02)
  Cycling1 45:00
  Total6 7:11:00 28.4 45.7 750
averages - weight:58.5kg

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WeThFrSaSuMoTu

Tuesday Apr 4, 2017 #

Orienteering 1:05:00 [3] 8.0 km (8:08 / km) +250m 7:02 / km

O-training at Sauchie. Map memory work similar to the weekend, then came across all the logging so it turned into a terrain running session following the map
C • Can you outline the new felling for me 1

Monday Apr 3, 2017 #

Running 46:30 [3] 11.2 km (4:09 / km)

Steady run round bridge of Allan, causeway, riverside and home

Sunday Apr 2, 2017 #

Orienteering 1:10:00 [3] 8.5 km (8:14 / km) +300m 7:00 / km

Waking up controls in the trossachs. Have got to know the area well in the last few weeks so I did some map memory style training while going round. Went really well and was nice running out there completely on your own. Will definitely use this as training area in the future

Saturday Apr 1, 2017 #

Orienteering 49:30 [3] 7.0 km (7:04 / km) +200m 6:11 / km

Trossachs weekend middle race. Didn't have much today. Legs felt fine but chest was very tight throughout. Is it just running hard again? Or recovering from mild infection? No idea. It blew th cobwebs away anyway

Running 20:00 [3] 2.0 km (10:00 / km)

Friday Mar 31, 2017 #

Orienteering 2:00:00 [3] 6.0 km (20:00 / km)

Hanging controls for trossachs event

Thursday Mar 30, 2017 #

Note
weight:58.5kg (rest day)

Maintenance massage

Wednesday Mar 29, 2017 #

Running 15:00 [3] 3.0 km (5:00 / km)

Easy on the treadmill

Cycling 45:00 [4]

10 mins warm up. 12*1min hills/1min easy spin

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