In the 7 days ending Apr 23, 2017:
Running 1:11:00 [3] 10.5 km (6:46 / km) +400m 5:41 / km
Running 1:04:00 [3] 10.0 km (6:24 / km) +350m 5:27 / km
Running 44:00 [3] 7.0 km (6:17 / km) +300m 5:11 / km
Running 1:01:00 [3] 12.7 km (4:48 / km) +125m 4:35 / km
S&C 40:00 [0] (rest day)
Running 20:00 [3] 2.0 km (10:00 / km)
Orienteering 38:00 [4] 7.0 km (5:26 / km) +150m 4:54 / km
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