Running1:19:00 [4] 16.5 km (4:47 / km) +366m4:19 / km
Steady run from home, round the back of Dumyat and back down to the Uni where I picked the car up. Needed this, its been busy lately with work survey trip and trying to find a house to buy (viewings ect...) Its knackering!
Felt good and enjoyed running in the torrential rain
Away all day at a meeting. Then went to get my finger X-rayed as I thought I may of re-broken it last thursday playing basketball. No break - just sore. Nae time for running