Training Log Archive: Lewis TIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 11, 2017 #
Running 1:30:00 [3] 16.7 km (5:23 / km) +360m 4:52 / km
Out from Polmaise, North Thirds, Sauchie, Sauchieburn, Polmaise with Graham
Friday Jun 9, 2017 #
Running 35:00 [3] 6.0 km (5:50 / km)
Thursday Jun 8, 2017 #
Running 39:00 [3] 8.5 km (4:35 / km)
Out to cambusbarron and back
Wednesday Jun 7, 2017 #
Running 50:00 [3] 8.0 km (6:15 / km)
WEE orienteering
Tuesday Jun 6, 2017 #
Running 1:19:00 [4] 16.5 km (4:47 / km) +366m 4:19 / km
Steady run from home, round the back of Dumyat and back down to the Uni where I picked the car up. Needed this, its been busy lately with work survey trip and trying to find a house to buy (viewings ect...) Its knackering!
Felt good and enjoyed running in the torrential rain
Felt good and enjoyed running in the torrential rain
Monday Jun 5, 2017 #
Note
Away all day at a meeting. Then went to get my finger X-rayed as I thought I may of re-broken it last thursday playing basketball. No break - just sore. Nae time for running