Training Log Archive: Lewis TIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 18, 2017 #
Running 46:00 [3] 8.8 km (5:14 / km)
Run out with K round Kings Park then a lap on my own and back
Saturday Jun 17, 2017 #
Running 1:31:00 [4] 17.2 km (5:17 / km) +250m 4:56 / km
Run from home out to Sauchie, loop in the forest and back home. Getting hot out...
Friday Jun 16, 2017 #
Note
Massage
Thursday Jun 15, 2017 #
S&C 1:00:00 [3]
Running 23:00 [3] 5.0 km (4:36 / km)
Wednesday Jun 14, 2017 #
Running 20:00 [2] 3.0 km (6:40 / km)
WU/WD
Orienteering 27:31 [4] 6.8 km (4:03 / km)
Urban orienteering in Bannockburn. Felt good cruising along, some minor routechoice mistakes and one big routechoice on #14 then tried to push as hard one the last bit. Feeling like I'm getting fitter
Tuesday Jun 13, 2017 #
Running 1:16:00 [3] 15.0 km (5:04 / km)
Steady run home from work. Mixing up speeds
Monday Jun 12, 2017 #
Running 23:30 [4] 6.0 km (3:55 / km)
Tempo lunch run