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Training Log Archive: Lewis T

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Running2 1:38:00 10.25(9:34) 16.5(5:56) 680
  Total2 1:38:00 10.25(9:34) 16.5(5:56) 680

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MoTuWeThFrSaSu

Tuesday Jun 20, 2017 #

Running 58:00 [3] 9.0 km (6:27 / km) +430m 5:12 / km

Steady two climbs of Dumyat then some messing about coming back down

Monday Jun 19, 2017 #

Running 40:00 [3] 7.5 km (5:20 / km) +250m 4:34 / km

Run out from Gargunnock with Catriona

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