Training Log Archive: Lewis TIn the 7 days ending Jul 30, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 30, 2017 #
Running 25:00 [3] 3.0 km (8:20 / km)
Jog to the start
Orienteering 1:50:00 [5] 13.0 km (8:28 / km) +475m 7:09 / km
S6D - Day 1. Not my finest hour. Physically and technically not there today. Lost 8 mins on number 6, dodgy map (found out later others had problems too) then just suffered physically in the terrain.
Malley v Taylor stage 1 - Malley currently has a 5:05 minute lead over Taylor
Malley v Taylor stage 1 - Malley currently has a 5:05 minute lead over Taylor
Saturday Jul 29, 2017 #
Running 32:00 [3] 7.0 km (4:34 / km)
Thursday Jul 27, 2017 #
Running 30:00 [3] 6.0 km (5:00 / km)
Wednesday Jul 26, 2017 #
Running 35:00 [3] 7.0 km (5:00 / km)
Tuesday Jul 25, 2017 #
Running 57:00 [3] 11.0 km (5:11 / km) +250m 4:39 / km
Easy run from the Uni while K was out on the ladies run
Monday Jul 24, 2017 #
Running 1:00:00 [3] 7.0 km (8:34 / km)
Went orienteering with K to let her practise pre S6D