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Training Log Archive: Lewis T

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running4 5:13:00 32.25(9:42) 51.9(6:02) 1600
  S&C1 15:00
  Total4 5:28:00 32.25 51.9 1600

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MoTuWeThFrSaSu

Sunday Aug 20 #

Running 2:43:00 [4] 24.5 km (6:39 / km) +1100m 5:26 / km

Nice long run out in the Ochils from Mentrie to Dollar via some hills. Basically backwards along the Ochils 2000 route

Saturday Aug 19 #

Running 35:00 [3] 6.5 km (5:23 / km)

Kings Park

Thursday Aug 17 #

Running 35:00 [3] 6.5 km (5:23 / km)

Run round Polmaise checking out the climbing routes in the quarries, only found out that there is climbing routes there the other day. Then ran a loop in the wood from an old O course

Tuesday Aug 15 #

Running 1:20:00 [3] 14.4 km (5:33 / km) +500m 4:44 / km

Run around and up Dumyat with Graham. Getting in some training when I can up until we move

S&C 15:00 [3]

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