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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running6 4:28:00 32.62(8:13) 52.5(5:06) 470
  Orienteering2 2:39:00 14.54(10:56) 23.4(6:48) 370
  Total6 7:07:00 47.16(9:03) 75.9(5:38) 840

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MoTuWeThFrSaSu

Sunday Sep 10 #

Running 20:00 [3] 2.0 km (10:00 / km)

Orienteering 50:00 [3] 7.4 km (6:45 / km)

SHI Relay

Saturday Sep 9 #

Running 25:00 [3] 3.0 km (8:20 / km)

WU/WD

Orienteering 1:49:00 [3] 16.0 km (6:49 / km) +370m 6:06 / km

SHI Individual

Thursday Sep 7 #

Running 1:05:00 [3] 15.0 km (4:20 / km)

30*30sec lactate shuffles. 30 seconds slightly above threshold, 30 seconds below. Good session and felt like I paced it better

Wednesday Sep 6 #

Running 50:00 [3] 9.0 km (5:33 / km)

FVO sprint at Coxet Hill. Ran there and back with K. Enjoyed the course, loads of routechoice. Some bad routechoices and some good ones.

Tuesday Sep 5 #

Running 1:00:00 [3] 12.9 km (4:39 / km) +300m 4:10 / km

Run out with Graham

Monday Sep 4 #

Running 48:00 [3] 10.6 km (4:32 / km) +170m 4:12 / km

Run out with Catriona

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