Training Log Archive: Lewis TIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 10, 2017 #
Running 20:00 [3] 2.0 km (10:00 / km)
Orienteering 50:00 [3] 7.4 km (6:45 / km)
SHI Relay
Saturday Sep 9, 2017 #
Running 25:00 [3] 3.0 km (8:20 / km)
WU/WD
Orienteering 1:49:00 [3] 16.0 km (6:49 / km) +370m 6:06 / km
SHI Individual
Thursday Sep 7, 2017 #
Running 1:05:00 [3] 15.0 km (4:20 / km)
30*30sec lactate shuffles. 30 seconds slightly above threshold, 30 seconds below. Good session and felt like I paced it better
Wednesday Sep 6, 2017 #
Running 50:00 [3] 9.0 km (5:33 / km)
FVO sprint at Coxet Hill. Ran there and back with K. Enjoyed the course, loads of routechoice. Some bad routechoices and some good ones.
Tuesday Sep 5, 2017 #
Running 1:00:00 [3] 12.9 km (4:39 / km) +300m 4:10 / km
Run out with Graham
Monday Sep 4, 2017 #
Running 48:00 [3] 10.6 km (4:32 / km) +170m 4:12 / km
Run out with Catriona