Running 1:35:00  19.5 km (4:52 / km)
Session with Chris, Fanni and Rory.
I ran 5*5mins (1 min rest)
1.38k, 1.37, 1.37k, 1.35k, 1.34k
Followed by 5*400s
76s,77, 78, 76,77
Stomach turned abit on the 4th and 5th 5min rep so felt much tougher than the previous 3 but legs were turning well. 400s were good but I ain't going to be the next Michael Johnson...