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Training Log Archive: Lewis T

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running6 5:37:00 40.08(8:25) 64.5(5:13) 400
  Orienteering1 16:13 2.49(6:31) 4.0(4:03)
  Total6 5:53:13 42.56(8:18) 68.5(5:09) 400

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Sunday Sep 17 #

Note
(rest day)

Saturday Sep 16 #

Running 48:00 [4] 9.0 km (5:20 / km)

Easy warm up with Kirsten round kings park followed by 15 mins at threshold (3:45min//km). Felt like hard work

Friday Sep 15 #

Running 45:00 [3] 8.0 km (5:38 / km)

Thursday Sep 14 #

Running 1:35:00 [3] 19.5 km (4:52 / km)

Session with Chris, Fanni and Rory.

I ran 5*5mins (1 min rest)
1.38k, 1.37, 1.37k, 1.35k, 1.34k

Followed by 5*400s
76s,77, 78, 76,77

Stomach turned abit on the 4th and 5th 5min rep so felt much tougher than the previous 3 but legs were turning well. 400s were good but I ain't going to be the next Michael Johnson...

Wednesday Sep 13 #

Orienteering 16:13 [3] 4.0 km (4:03 / km)

FVO sprint at the uni. Solid run, better routechoice than last week and good control flow.

Running 25:00 [3] 5.0 km (5:00 / km)

WU/WD

Tuesday Sep 12 #

Running 1:24:00 [3] 16.0 km (5:15 / km) +400m 4:40 / km

Easy run out with Graham

Monday Sep 11 #

Running 40:00 [3] 7.0 km (5:43 / km)

Easy from town then a loop with K. Meeting all day in Tebay and tired from the weekend so easy run today to shake the legs out

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