Training Log Archive: Lewis T

In the 7 days ending Oct 1, 2017:

activity

time

miles

Running

3:00:00

21.87

(8:14)

35.2

(5:07)

Cycling

1:20:00

S&C

45:00

Total

5:05:00

21.87

35.2

1:20

0:00

Running 35:00 [3] 7.0 km (5:00 / km)

Running 40:00 [3] 8.2 km (4:53 / km)

Run after we got to Mull

Cycling 1:20:00 [3]

Out on my cyclocross bike for some different type of training. Great fun!

S&C 45:00 [3]

Lots of stretching and rolling

Running 1:10:00 [3] 13.0 km (5:23 / km)

Easy run into town, orienteering in the old town and easy run back. Still taking it easy

Running 35:00 [3] 7.0 km (5:00 / km)

Easy with Graham

Note
(rest day)

Legs very sore today and body not really with it.