Training Log Archive: Lewis TIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 8, 2017 #
Running 1:43:00 [3] 19.5 km (5:17 / km) +400m 4:47 / km
Run with Graham from his new hoose
S&C 15:00 [1]
Rolling ect
Saturday Oct 7, 2017 #
Running 52:00 [3] 11.0 km (4:44 / km) +200m 4:20 / km
Run out in the woods. Legs feeling good :)
Friday Oct 6, 2017 #
Note
Spent the last week in Mull with work