Training Log Archive: Lewis TIn the 7 days ending Oct 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 15, 2017 #
Note
(rest day)
Saturday Oct 14, 2017 #
Cycling 1:00:00 [3]
Out in the woods on the bike
Friday Oct 13, 2017 #
Running 2:37:00 [3] 28.0 km (5:36 / km) +1062m 4:43 / km
Run in Glen Finagles from Brig o'Turk
Thursday Oct 12, 2017 #
Running 1:30:00 [3] 19.5 km (4:37 / km)
Session with Fanni and Catriona at the Uni.
5*6 mins (1 min recovery)
1.6k, 1.6, 1.6, 1.63, 1.65
Consistant throughout, feeling stronger. The first 4 felt comfortable and then tried to go harder for the last one.
5*400m (1 min recovery)
75, 74, 73, 73, 74
Track is boring, 400m is enough for me. Great session
5*6 mins (1 min recovery)
1.6k, 1.6, 1.6, 1.63, 1.65
Consistant throughout, feeling stronger. The first 4 felt comfortable and then tried to go harder for the last one.
5*400m (1 min recovery)
75, 74, 73, 73, 74
Track is boring, 400m is enough for me. Great session
Wednesday Oct 11, 2017 #
Orienteering 45:00 [3] 7.0 km (6:26 / km) +250m 5:27 / km
Ran Chris' training in Mine Woods. Hills with orienteering downhill. Good relaxed session, nice to run with a map again. Looking forward to the night series coming up, need to defend my title.
Tuesday Oct 10, 2017 #
Running 1:14:00 [3] 14.5 km (5:06 / km) +300m 4:38 / km
Run with Graham
Monday Oct 9, 2017 #
Running 1:06:00 [3] 12.5 km (5:17 / km) +300m 4:43 / km
Run with Catriona to Spout of Ballochlearn and up to Lees Hill and back.
S&C 10:00 [1]
Rolling ect