Training Log Archive: Lewis TIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
Climbing 2:00:00 [3]
Went climbing with Kirsten in Glasgow. So much fun, different kind of cross training this week. Wish there was a bouldering wall in Stirling
Saturday Oct 21, 2017 #
Note
(rest day)
Friday Oct 20, 2017 #
Running 2:55:00 [3] 28.0 km (6:15 / km) +620m 5:38 / km
Long run from home. Through Touch Estate, got followed by a tiny scrappy dog for a while before I managed to make it turn around. Up along the ridge on to Carleatheran, then bog trotted/disappeared up to my waist across to Touchdam Muir, then down the road to North Thirds and back via Sauchieburn. Tired legs from last nights session made this hard work
Thursday Oct 19, 2017 #
Running 1:25:00 [4] 18.0 km (4:43 / km)
Session on my tod. 10*3 mins (1 min).
Hit each one between 820-850m (3:40-3:31min/km). Pleased with the session, found it hard keep the pace up but got it done. Was drenched afterwards so didn't hang around afterwards.
Hit each one between 820-850m (3:40-3:31min/km). Pleased with the session, found it hard keep the pace up but got it done. Was drenched afterwards so didn't hang around afterwards.
Wednesday Oct 18, 2017 #
Running 50:00 [3] 10.0 km (5:00 / km) +250m 4:27 / km
Up Dumyat, down to the reservoir and loop down towards mine woods
Tuesday Oct 17, 2017 #
Running 51:00 [3] 11.0 km (4:38 / km)
Dropped car in town for K and ran home via castle, kings, loop of cambusbarron and home
Monday Oct 16, 2017 #
Running 43:00 [3] 9.0 km (4:47 / km) +150m 4:25 / km
Run out with Schmidt showing him the local woods