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Training Log Archive: Lewis T

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running6 7:45:00 51.33(9:04) 82.6(5:38) 700
  Total6 7:45:00 51.33(9:04) 82.6(5:38) 700

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Note
(rest day)

Rest

Saturday Nov 11, 2017 #

Running 1:52:00 [3] 11.0 km (10:11 / km) +300m 8:58 / km

Run on the Campsie Fells with Trailfest. Working on a project at work with them and a group of trailrunners aiming to come up with a map for trailrunners who are new to running/navigating. Good fun!

Friday Nov 10, 2017 #

Running 1:44:00 [3] 21.1 km (4:56 / km) +400m 4:30 / km

Afternoon run with Graham around the sights of Dunblane, Gathering Stone and back via Allan Water. Tired in the last 20 mins but it was a 'fasted run'. Solid training this week

Thursday Nov 9, 2017 #

Running 1:15:00 [4] 15.0 km (5:00 / km)

Intervals on Kings Park with Graham, Chris and Ross. Wasn't feeling it tonight

Wednesday Nov 8, 2017 #

Running 1:20:00 [3] 14.0 km (5:43 / km)

Night race at Gallamuir woods. Good battle with Josh and Will Rigg, not much between us in the end. 2nd behind Will. Some solid orienteering but some scrappy stuff to. Time includes warm up and control collecting with Will

Tuesday Nov 7, 2017 #

Running 44:00 [4] 10.5 km (4:11 / km)

Tempo loop of town. Feeling springy :)

Monday Nov 6, 2017 #

Running 50:00 [4] 11.0 km (4:33 / km)

Sauchie Ponds loop

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