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Training Log Archive: Lewis T

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running6 7:24:00 50.95(8:43) 82.0(5:25) 500
  Total6 7:24:00 50.95(8:43) 82.0(5:25) 500

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

Running 1:38:00 [3] 18.0 km (5:27 / km)

First 7km with K through woods, school and through town. Then I went out for another loop round town. Not as long as I wanted but was getting tired.

Friday Dec 1, 2017 #

Running 50:00 [3] 8.5 km (5:53 / km)

Very easy round town with Dad and K

Thursday Nov 30, 2017 #

Running 1:38:00 [4] 20.3 km (4:50 / km)

Intervals from home.

3km WU

12*3mins (30seconds)
Consistent threshold session round town. Aim was to keep good form throughout and to do 12 solid intervals. Good session!

5km warm down with Kirsten

Wednesday Nov 29, 2017 #

Running 1:15:00 [3] 11.0 km (6:49 / km) +250m 6:07 / km

Night O training

Tuesday Nov 28, 2017 #

Running 48:00 [3] 10.2 km (4:42 / km)

Showing Schmidt the delights of Stirling

Monday Nov 27, 2017 #

Running 1:15:00 [3] 14.0 km (5:21 / km) +250m 4:55 / km

Sauchie/Polmaise run with Catriona

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